Time and Stress Management
The seminar aims to help participants understand their own style of work and the structure of
time and work. To identify obstacles to work effectively and efficiently. Identify "time- consuming" factors (in everyday life, in personal and professional life) as well as to evaluate tasks and set priorities so that they can successfully learn to determine the importance of each task. Analysis of the tasks of urgency and importance.
Nadejda Savova
Nadejda has been working as a trainer, facilitator and consultant mainly in Bulgaria, Germany and Austria since 1997 and has a substantial experience in soft skills training and consulting. Apart from working with local clients at all levels, she has experience working with large international organizations such as UNICEF, as well as European organizations like BEUC, ACER and ECB.
After earning her Master`s Degree in Applied Linguistics and Pedagogy at the NBU in Sofia, eager for new challenges and ways to upgrade her skills and knowledge, Nadejda left for Austria where she spent some years living. Her professional path eventually let her back to Bulgaria and for more than 20 years now, Nadejda has been designing and delivering broad range of trainings in subjects such as: communication skills, presentation skills(presenting with impact and influence), assertiveness, managerial skills, team development, time and stress management and others.
Nadejda`s design and delivery languages are: English, German and Bulgarian.
About the training
Begin managing your time and stress with a few simple strategies that will set you on the path to success.
The seminar aims to help participants understand their own style of work and the structure of time and work. To identify obstacles to work effectively and efficiently. Identify "time-consuming" factors (in everyday life, in personal and professional life) as well as to evaluate tasks and set priorities so that they can successfully learn to determine the importance of each task. Analysis of the tasks of urgency and importance.
Learning outcomes
After completing the class participants will get acquainted with time-saving techniques, analytical and decision-making techniques, personal planning techniques and tasks. They will develop concrete measures to overcome problems in work and time.
Particular attention is also paid to the issue of coping with stress and the impact of stress on our daily lives. They will also learn how to use positive stress and recognize stress in others.
Program
Content outline:
- The Phenomenon Time. What is meant by time management?
- Why do we have problems with time? Testing and analysis of individual time
management. A sense of "time-consuming" reasons. - Professional and personal purposes. Prioritization. Planning the engagements.
- Learn about time saving techniques, problem analysis, decision making, and planning.
- Development of concrete measures to overcome problems in work and time.
- The emergence of stress and its impact on our work and life.
- Types of stress - how to use the positive and reduce negative stress.
- Steps in finding a balance of challenges, tasks, goals and roles in our daily lives
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